Cool Chest workout, try it and let me know!

  • musclejames

    Posts: 52

    Sep 25, 2013 4:26 PM GMT
    http://letsgetbuff.com/hub-workout-for-chest-get-big-pecs/
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    Sep 25, 2013 4:33 PM GMT
    Looks good. I have two dumbbells at home and I dont wanna go to the gym yet because I have little funds. So I will adapt these exercises.
  • musclejames

    Posts: 52

    Sep 25, 2013 5:42 PM GMT
    That's easy enough, as long as you keep coming back to the dumbbell flys!
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    Sep 25, 2013 8:32 PM GMT
    That sure is a lot of dumbbell flies, I would say too many. I couldn't help but think that you would be breaking muscle down with that much repetition.

    but that is not the really weird part..

    "Give your chest ample rest 6 days or so"

    ain't no way in hell that any lifter at any skill level could go that long without working out their chest.
  • Posted by a hidden member.
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    Sep 25, 2013 8:38 PM GMT
    Post your fitness site spam in the Fitness sub-forums. Please.
  • Bunjamon

    Posts: 3161

    Sep 25, 2013 9:21 PM GMT
    xrichx saidPost your fitness site spam in the Fitness sub-forums. Please.


    Shazam!
    shazam.jpg