Training the Quads

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    Oct 01, 2013 2:11 AM GMT
    How do you train your quads? What are your leg workout routines?
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    Oct 07, 2013 6:34 AM GMT
    Squats, lunges, leg extensions and leg presses. All the intense stuff!
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    Oct 07, 2013 11:31 AM GMT
    squats, hack squats, leg press, lunges, extensions

    For lunges, I like to use the Hammer Strength deadlift apparatus like this:



    If you've got this machine, try it. It kills!