Training the Hamstrings and Glutes

  • Posted by a hidden member.
    Log in to view his profile

    Oct 01, 2013 2:14 AM GMT
    How do you train your hamstrings? Glutes?
  • Posted by a hidden member.
    Log in to view his profile

    Oct 01, 2013 2:39 AM GMT
    Stiff legged deadlifts and good mornings.
  • Posted by a hidden member.
    Log in to view his profile

    Oct 10, 2013 3:25 PM GMT
    squats for glutes, walking lunges as well...very effective
    for hamstrings: leg curls, romanian deadlifts