Tips on how to get Aesthetic abs

  • Posted by a hidden member.
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    Oct 03, 2013 9:44 AM GMT

    So Dont really know how to attach picsicon_exclaim.gif

    but I would like to Get Aesthetic Abs as I dislike how when i sit down there is still a bit of fat/ gut

    SO wanna get super toned and ripped abs !!!!!!

    So share your Tips or suggestions Below:



    oh I do like an hour on the treadmill usually burn 850 calories but kinda have skinny arms as a result of it but oh well



    Get excited !!!!!icon_biggrin.gificon_idea.gif
  • Posted by a hidden member.
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    Oct 16, 2013 12:56 PM GMT
    I'm looking to lose a little body fat, what speeds and inclines do you run at for that hour broken into minute sessions?
  • Posted by a hidden member.
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    Oct 18, 2013 12:01 PM GMT
    I usually just do it at one go

    incline at 8 icon_biggrin.gifand the speed is at 9 (sorta jogging ) and when I have 10mins remaining I sprint at 1O.7

    soz about the late reply icon_biggrin.gificon_smile.gif