Ok so to start I’m not really new to the gym. I know way around a barbell and a dumbbell, but my thing is I never really done it right. Meaning I never really been in shape. What I’m basically saying is that I’m gonna follow this program right here
Strength Foundation 12-Week Workout: http://www.realjock.com/workout/1057/
and what I really need is a complete simple day to day diet that would work well with my goals and my stats. My goal is basically I wanna get down to about 130 losing and body fat within the process and then build up after I’m done with the 12 weeks. If anyone could help me with a simple diet it would be appreciated.
Stats
Age: 18
Current weight: 164
Bodyfat: about 20%
Height: 5’9
Please and thank you