How to have huge arms without taking steroids or such stuff

  • kemoze

    Posts: 390

    Oct 12, 2013 9:37 PM GMT
    Hello guys.,
    I have started hitting the gym recently and I love it, I mean I can stay at least three hours working out., I have perfect abs now but I really want to have big muscular arms and legs., that really saddens me when I work out real hard but my arms are not that big. I take weigh protein only as a supplement.
    Is there anything I shout do? Eat? Exercise?!

    Looking forward for your advices
    Best regards
  • brendanmuscle...

    Posts: 593

    Oct 13, 2013 4:19 AM GMT
    Three hours working out is too much time, unless some of the time is cardio...

    and, if u are going to work out and train real hard, u need to eat, a lot, a lot more than you are used to- and really eat a lot of protein! (400 g or so a day, at your level) and eat 4000+ cals...