anxiety problems :/

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    Oct 21, 2013 1:04 AM GMT
    wat do u do to calm ur nerves when ur really anxious about something?
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    Oct 21, 2013 1:12 AM GMT
    that really helps?
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    Oct 21, 2013 1:12 AM GMT
    Cook
    Clean
    Candy Crush
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    Oct 21, 2013 1:14 AM GMT
    Meditation, go for a run or hike. Paint or draw
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    Oct 21, 2013 1:16 AM GMT
    dustin_K_tx saidCook
    Clean
    Candy Crush


    i'm not tryna end up needing candy crush rehab lol
  • itsonme43

    Posts: 31

    Oct 21, 2013 1:19 AM GMT
    likeachampion49 saidwat do u do to calm ur nerves when ur really anxious about something?


    Been taking klonopin and paxil for 8 months.

    = zero anxiety. icon_biggrin.gif

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    Oct 21, 2013 1:22 AM GMT
    woodsmen said"that really helps?"

    Yes, it is away to meditate and still your mind of the storm.


    i'm gonna try that
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    Oct 21, 2013 1:44 AM GMT
    Meditate, exercise, sex
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    Oct 21, 2013 1:46 AM GMT
    Candy Crush and Jelly Splash
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    Oct 21, 2013 3:04 AM GMT
    I tend to have anxiety issues and this is what I do:

    1) Cardio exercise is great for enhancing mood and relieving tension. It has the added bonus of be healthy.

    2) Meditation. Clearing the mind and breathing exercises can be very helpful, especially if feeling panicked.

    3) Distraction: Anxiety/worry is worse when you focus on it. If you have friends or family to talk to, it can be helpful to discuss another topic and get your mind off your worry. Engaging in an activity you enjoy (sports, video games, movies, music you like, etc) can be effective too. Getting out of the house is often essential - it's easy to dwell when alone at home.

    4) Reading a book - helps me focus on something other than my problem.
  • ScRaPiNgLoVe

    Posts: 42

    Oct 21, 2013 6:31 PM GMT
    Nothing cures anxiety better than action.
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    Oct 21, 2013 10:31 PM GMT
    Exercise, talk to someone, try and take action, learn your lessons, keep improving.
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    Oct 21, 2013 11:19 PM GMT
    granny_wank.gif