*** will I get a 6 pack if I work out abs everyday?

  • Posted by a hidden member.
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    Oct 21, 2013 9:58 PM GMT
    *** will I get a 6 pack if I work out abs everyday plus diet plus proteins?

    if u look at my pics, my tummy aint that bad, but there is a fat around abs and abs are tiny and want them to grow

    is it ok if I work abs out 5-6 times a week, so abs muscles grows, or I shouldn't to work them out that often>?
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    Oct 21, 2013 10:04 PM GMT
    Everyone has an opinion.
    You won't see them if you don't lose the fat.
    You also won't see them if they're not big enough to see.

    Note that the Realjock 12-week programs call for working abs 4 or 5 days a week. I didn't start seeing the actual division into six peaks until I did that for a couple of months. Still got some saggy stuff below the navel to clean up tho icon_redface.gif
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    Oct 21, 2013 11:38 PM GMT
    Just like every other muscle group, you need to rest it. so training every day won't get you the most gains. also, it's all about diet too. you can't eat whatever you want, work out your abs every day and still expect to get abs.