xrichx saidI don't think that's a good idea. It will make you gassy all the time. And I'm not aware of any benefits in sports nutrition. Did you read about this in an article or something?
Yup, I did, but before that my friend recommended it for me. It's meant to make eating a lot more a lot easier. There's a discussion about it on here: http://forum.bodybuilding.com/showthread.php?t=984475
I was looking for some real life stories so I'd know what to expect. My friend said it helped him a lot. I'm taking it for over a week now and it helps but I was wondering if I can increase the dosage. And no negative side effects so far. No bloating or anything like that. So far it only makes me more hungry. Which is a good thing because it forces me to eat more.
My dad uses real brewer's yeast when cooking. It tastes awesome but for practical reasons I chose pills over the raw form.
So any real life experiences guys?