Set Question

  • Joeyphx444

    Posts: 2382

    Oct 24, 2013 1:06 AM GMT
    What is this called if anything? And would it be effective?

    Doing one set at like 50 lbs for 12 reps then the next set at 75lbs at 8 or 10 reps than a set back to the 50 lbs at 12 reps
  • Posted by a hidden member.
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    Oct 24, 2013 5:09 AM GMT
    Double pyramid set.