Is it worth taking Ornithine Alpha Ketoglutarate if arginine and glutamine are already being taken?

  • Artesin

    Posts: 482

    Oct 29, 2013 7:08 PM GMT
    Apparently Ornithine Alpha Ketoglutarate is meant to up serum GH levels during intense exercise, but it also says that this is simply a precursor. So, is it worth it?
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    Mar 23, 2014 8:30 PM GMT
    I keep reading that Ornithine increases the effects of arginine when taken together, but I haven't ordered my ornithine yet, so I don't have any personal experience.