Aerobic exercise can do wonders in helping and curing brain and memory related issues

  • Posted by a hidden member.
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    Nov 08, 2013 12:52 PM GMT
    ... especially in people afflicted with multiple sclerosis (MS)http://www.pentagonpost.com/aerobic-exercise-linked-multiple-sclerosis-cure/83415507

    //Aerobic exercise resulted in a 16.5 percent increase in hippocampal volume, a 53.7 percent increase in memory, and increased hippocampal resting-state functional connectivity. Non-aerobic exercise resulted in minimal change in hippocampal volume and no changes in memory or functional connectivity.//

    Cycling or swimming or running
  • starboard5

    Posts: 969

    Nov 09, 2013 5:06 AM GMT
    Interesting...but the sample was 2? Two people? Can't believe there's any validity to this study.
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    Nov 09, 2013 5:22 AM GMT
    starboard5 saidInteresting...but the sample was 2? Two people? Can't believe there's any validity to this study.

    Funny. It's like that book that woman doctor wrote claiming coconut oil cures Alzheimer's disease. In her case the sample size was 1; her husband.
  • Paperless_Pen

    Posts: 573

    Nov 09, 2013 6:52 AM GMT
    Aerobic exercise has been shown to increase the number of neurons. Its an effective way to treat depression... Its not just this study...