trying to tone up

  • Posted by a hidden member.
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    Dec 04, 2008 5:45 AM GMT
    i'm trying to tone up all 160 pounds of me and wanted to know any advice you can give me and what's the best way to get abs. Being in college I don't have a really good gym to go to.
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    Dec 04, 2008 10:55 AM GMT
    160 lbs sounds pretty fit unless you are like 5' 2" or something around there. Either way losing or gaining weight; your diet will have the greatest impact. Some argue lifting weights is more critical to getting rid of fat but I choose to stand by cardio in terms of trying to increase definition.
  • TexanMan82

    Posts: 893

    Dec 05, 2008 12:45 AM GMT
    Eat well, lift hard, sleep enough

    oh, and abs are made in the kitchen, not the gym.