***how to work out how much of carbs and fat in grams do I need?

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    Nov 19, 2013 1:59 PM GMT
    ***how to work out how much of carbs and fat in grams do I need?

    - to stay slim
    - to get muscles?


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    Nov 19, 2013 2:33 PM GMT
    http://www.livestrong.com/
    http://nutritiondata.self.com/tools/calories-burned

    there are many similar sites that are googleable.
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    Nov 19, 2013 4:00 PM GMT
    So you want to stay slim, but also get bigger? ;)

    There are a lot of formulas out there.. The basic thought is you need to take in enough calories to gain muscle, but not an excess to gain fat.

    This is not easy to do at all. You really have to know your body and your genetics.

    Increase your calories with healthy food until you start gaining and then reassess.