Nov 26, 2013 2:34 AM GMT
I have worked out for a long time with weights. But I have found by also practicing yoga for an hour 3 days a weeks I am more defined and can lift more weight. I think it can be understood this way: Lifting is compression and yoga is expansion. It seems to be the perfect combo. Plus the added benefit of breathing diagrammatically that yoga emphasizes but weight lifting seems not to emphasize. What do you guys think?