Nov 28, 2013 10:24 PM GMT
Although for my age I'm in pretty good shape I do have one problem that I'm concerned about. This isn't something new but seems to be getting increasingly worse. I have 'shaky legs' when I walking down stairs or down hill.
I do a lot of walking. It varies but walking 2 to 5 miles a day isn't unusual. On a flat surface I have no problem at all and can walk really fast when I want to. BUT going downward (not upward) it's like my legs are weak or something. Literally shaky.
I can't figure it out and don't know what to build into my workout routine to counteract this. I don't know but suspect it is some kind of muscle imbalance.
Any thoughts or suggestions?