Nov 30, 2013 11:50 PM GMT
Hey i just got into weightlifting two years ago. This semester I am finally making it a priority. I am hiring a personal trainer for four months and i'm buying a few helpful supplements. I wanted to know what is reasonable as for the amount of progress you can make in four months. Can a person add on twenty pounds a month on bench press? Also as for bicep curls and hammer curls. Is it reasonable to add ten pounds a month? Please let me know what you think it would be really helpful?