Sep 19, 2007 2:35 AM GMT
Okay, so I want to try jump roping...but whenever i try i can BARELY make it past 100 jumps without feeling like im ready to die.
is that pretty lame? how long should one jump rope for to be effective and is it okay if i mess up and start again (I have size 12 feet) so im sometimes tripping.
also, my knees, how bad is it on them?
thanks all.
is that pretty lame? how long should one jump rope for to be effective and is it okay if i mess up and start again (I have size 12 feet) so im sometimes tripping.
also, my knees, how bad is it on them?
thanks all.