Hi all,

I'm currently living in the Middle East. I live in a medium-sized city, and only one shop in town sells protein shakes – and, of course, because they're shipped 15,000 miles from the US, the prices are jacked way up. I was wondering if anyone had any advice for making your own own protein shakes. I just looked at the “grocery list” forum, and most other things that people tend to buy are available here - except protein powder. *sigh*

Cheers