Looking for Muscle gain workout plans :-)

  • Posted by a hidden member.
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    Dec 21, 2013 4:19 PM GMT
    So I'm currently doing Jim Stoppani's six week to shred training workout plan which I got of bodybuilding.com


    link :
    http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

    But I'm sorta bored of it ,so Im currently considering on trying Nick whitcombes workout plan

    link :
    http://www.bodybuilding.com/fun/amateur-bodybuilder-of-the-week-nick-whitcombe.html

    so tell me what you think of ?
    If you have any better workout plans ,that have worked for you ?link them



    my Goal is currently muscle gain ,I do an hour of cardio after weights then abs
    then on my Cardio day I do 2 hours of cardio and abs
  • Posted by a hidden member.
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    Dec 21, 2013 4:34 PM GMT
    Your doing way too much cardio..if you absolutely must do it..should be three times a week 30 min max. That cardio will keep you from putting on decent size
  • jo2hotbod

    Posts: 3603

    Dec 21, 2013 6:13 PM GMT
    Lift heavy, eat often
  • Bunjamon

    Posts: 3161

    Dec 23, 2013 12:13 PM GMT
    jo2hotbod saidLift heavy, eat often


    And even if you think you're eating enough, eat more. You should never feel hungry. Lean protein out the wazoo.
  • bishop65

    Posts: 226

    Dec 24, 2013 1:42 AM GMT
    Try Jim Wendler's 5/3/1 program: http://www.jimwendler.com/2011/09/531-for-a-beginner/
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    Dec 24, 2013 2:37 AM GMT
    Behemothboi saidYour doing way too much cardio..if you absolutely must do it..should be three times a week 30 min max. That cardio will keep you from putting on decent size


    I agree it's too much cardio. I was doing the same thing you were (doing an hour of cardio 5X a week) and wondering why I couldn't put on proper muscle. I followed some advice to do a MAX of cardio 3X a week for 25 mins, add weights, and eat more nutritionally healthy and satisfying food. Muscle growth has now started to show because of that change.