Dec 29, 2013 11:42 PM GMT
So I had a huge injury to my rotator cuff in the past and to avoid being disqualified from competition I kept it secret for awhile. This was almost four years ago and although it has never been at 100% it hasn't hurt. Recently when i lift or do extensive cardio involving rotation it has begun to bother me again. I'm a student so surgery is out of the question but I was wondering if anyone had tips or exercises to help out??