Les Mills

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    Mar 23, 2007 1:58 AM GMT
    Hey everyone, just wanted to know if any of you do any of the Les Mills classes and what you think of them as far as strength/cardio workouts go?
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    Apr 03, 2007 12:55 PM GMT
    My gym does those classes. I think if you do them right they're challenging-for me some more than others.
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    Apr 24, 2007 10:06 PM GMT
    I actually go to a Les Mills gym here in New Zealand - the classes are really popular and, judging from the physiques of the people I know who take them, very effective. "Body Pump" seems to be the best one to follow. Personally, I stick to my crosstrainer!