Do you eat fish?
Try this one of stuffed peppers with basmati rice, tuna(tinned), cooked sweetcorn and peas, and olive oil. Add a green salad of onions, cucumber, lettuce leaves, and plain yoghurt.
Cook the rice as you scoop out the innards of two red peppers. Mix all the ingredients together in a bowl and season to taste. Then fill the peppers. Bake at two hundred Celsius until the skins just begin to blister and blacken. Serve with salad and any excess rice.
You can replace the tuna with varieties of cooked beans or lentils, or different peppers and matching salads.
It`s easy, quick, delicious, cheap, healthy, and filling.