Jan 03, 2014 2:07 AM GMT
I know this may be an amateur question, but I'll ask it anyway. for the past couple of weeks I've been working out my arms until I can't do anything with them any longer. They swell up and get tight and all that good stuff, but the next day they don't feel sore hardly at all. Should I switch it up? I've even been adding weight and I make sure to get plenty of protein, also. I just kind of like feeling sore so I know I did something right. I've been lifting weights for years but was never serious about bulking up until recently.