I just do 3x20 situps, 3x20 leg raises and 3x100 bromstick twirls (1 rep = twist on 1 side) everytime I go to the gym.
It seems to be working for now... but I don't really feel like I did anything sometimes.
For situps... does having your feet 'clamped' reduce the intensity on your abs? 'Coz I sometimes feel as if my legs are pulling me up instead. And which is better: situps or crunches?
(Not trying to overtake your thread Rooo, hehe, some interesting questions that may benefit you too
As for diet... for now I just eat whatever comes up, unless I don't like it, or unless it is junk food/pizza/chips/pastry/cake/e.t.c. Although today I bought a couple of KitKat Chunkies
... at least one of them was peanut butter