Saying goodbye to milk vol 2

  • Posted by a hidden member.
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    Jan 15, 2014 8:09 PM GMT
    So I told you guys I was cutting out milk,so far so good. Leaning down already I'm saying this because I feel a lot more solid than before , I can definitely say this last bulk brought thickness overall through my body , now just need more definition. Also been doing more cardio
  • PR_GMR

    Posts: 3831

    Jan 15, 2014 8:21 PM GMT
    I love milk. I don't know how you're doing it. It's good. It has protein. Don't have any reason to hate it.
  • Posted by a hidden member.
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    Jan 15, 2014 8:29 PM GMT
    I love it too but I was drinking a ton, this cut wont be that long I say 30-45 days
  • Posted by a hidden member.
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    Jan 15, 2014 9:03 PM GMT
    Have you considered switching to low fat milk?
  • Destinharbor

    Posts: 4435

    Jan 15, 2014 10:29 PM GMT
    Where else do you get calcium?
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    Jan 15, 2014 11:04 PM GMT
    Destinharbor saidWhere else do you get calcium?

    google "high calcium foods".
  • Posted by a hidden member.
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    Jan 15, 2014 11:59 PM GMT
    There's really no need to eliminate milk from your diet unless you're lactose intolerant or on a serious cutting diet like paleo. Use organic milk if concerned about bovine growth hormones.

    In fact, you should mix protein supps with milk to get the extra calories and protein you need when bulking. It's much more effective than eating another can of plain tuna fish or a sweet potato!

    Use 1% or skim if you don't like the fullness you feel or the extra cholesterol that comes from milk fat.
  • FRE0

    Posts: 4865

    Jan 16, 2014 12:17 AM GMT
    Destinharbor saidWhere else do you get calcium?


    Where do cows get calcium? Do you think that they get it by transmuting other elements to calcium? Presumably if cows can get calcium without drinking milk, we can too.
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    Jan 16, 2014 3:27 AM GMT
    FRE0 said
    Where do cows get calcium? Do you think that they get it by transmuting other elements to calcium? Presumably if cows can get calcium without drinking milk, we can too.


    I am visualizing a coven of alchemical cows in the middle of the night, when no one is looking, congregated about a bonfire, mooing at the moon to convert base metals into calcium.
  • JArking

    Posts: 139

    Jan 16, 2014 3:31 AM GMT
    heropup said
    FRE0 said
    Where do cows get calcium? Do you think that they get it by transmuting other elements to calcium? Presumably if cows can get calcium without drinking milk, we can too.


    I am visualizing a coven of alchemical cows in the middle of the night, when no one is looking, congregated about a bonfire, mooing at the moon to convert base metals into calcium.


    ^This. Exactly this. icon_eek.gif
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    Jan 16, 2014 3:47 AM GMT
    heropup said
    FRE0 said
    Where do cows get calcium? Do you think that they get it by transmuting other elements to calcium? Presumably if cows can get calcium without drinking milk, we can too.


    I am visualizing a coven of alchemical cows in the middle of the night, when no one is looking, congregated about a bonfire, mooing at the moon to convert base metals into calcium.


    Wait, that's not how they do it?
  • Posted by a hidden member.
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    Jan 16, 2014 3:48 AM GMT
    I switched to Lactaid because of well hmm a problem that seemed to be occurring too much that I suspected was a lactose allergy,Problem seems to be mostly solved.icon_smile.gif
  • Shyguy90

    Posts: 35

    Jan 16, 2014 5:17 AM GMT
    I miss drinking milk =-(. I had to switch to soy milk because regular milk make's me tears my digestive system up and Lactaid for some odd reason just gives me the runs. icon_mad.gif
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    Jan 16, 2014 10:13 AM GMT
    Have you tried coconut milk at all? That stuff is awesome. and has 2x the calcium as regular cow milk.
  • Twenty_Someth...

    Posts: 1388

    Jan 16, 2014 10:43 AM GMT
    Destinharbor saidWhere else do you get calcium?


    BONES OF THE DEAD icon_twisted.gif
  • Posted by a hidden member.
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    Jan 16, 2014 10:46 AM GMT
    Everytime I see this thread, I hear this song in my head.

    So, just change the word Hollywood to milk.

  • Destinharbor

    Posts: 4435

    Jan 16, 2014 4:23 PM GMT
    JArking said
    heropup said
    FRE0 said
    Where do cows get calcium? Do you think that they get it by transmuting other elements to calcium? Presumably if cows can get calcium without drinking milk, we can too.


    I am visualizing a coven of alchemical cows in the middle of the night, when no one is looking, congregated about a bonfire, mooing at the moon to convert base metals into calcium.


    ^This. Exactly this. icon_eek.gif

    Well.I Googled it and the top ten list was sardines, deep green veggies, and soybeans. The other seven of the top ten were milk byproducts or things that had additives to give them calcium. I tried calcium pills but then realized each pill provided all of 3% of your RDA so decided that wasn't economic. Since the idea is to lose the calories, I guess that means spinach and soy. Not sure where soy is in the calorie count vs skim milk. I'll check that out. Apparently, the cows are calcium making machines that magically transform grass into calcium. It is a miracle.
  • WhoDey

    Posts: 561

    Jan 16, 2014 4:52 PM GMT
    Just do it! You don't have to make 1000 threads about it.
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    Jan 16, 2014 4:57 PM GMT
    WhoDey saidJust do it! You don't have to make 1000 threads about it.
    I like to get people talking about more than just sex on this site , chill
  • BoostToChase

    Posts: 103

    Jan 16, 2014 5:01 PM GMT
    I gave up all dairy, even products containing dairy. My body just hates dairy I guess. I feel so much better for it now.
  • foxysteve

    Posts: 11

    Jan 16, 2014 5:08 PM GMT
    Behemothboi saidSo I told you guys I was cutting out milk,so far so good. Leaning down already I'm saying this because I feel a lot more solid than before , I can definitely say this last bulk brought thickness overall through my body , now just need more definition. Also been doing more cardio




    Cow milk is an unnatural substance for humans to consume. It's made for baby cows. It supplies a little protein but the chemical additives make it a lousy habit.

    Cultured dairy products like kefir and live active culture yoghurt are different 'animals' = probiotics = good for us.

    Switch to goat milk for your coffee (less lactose) and use almond, rice milk for your smoothies. Coconut water/milk is superb for milk like usage.

    www.TheMuscleKitchen.com
    www.facebook.com/bbtipsinspiration

    Steve Perkins, Certified Natural and Holistic Health Practitioner (Nutritionist)
  • Destinharbor

    Posts: 4435

    Jan 16, 2014 6:17 PM GMT
    WhoDey saidJust do it! You don't have to make 1000 threads about it.

    What's your problem, dickhead? Why is it that the least interesting people always feel compelled to be assholes? This guy has no real profile and a headless pic. Maybe because he has no personality and is sadly ugly. Go back to living alone and leave conversation to people who have brains.
  • Posted by a hidden member.
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    Jan 16, 2014 7:10 PM GMT
    Destinharbor saidSince the idea is to lose the calories, I guess that means spinach and soy. Not sure where soy is in the calorie count vs skim milk.

    Don't forget that soybean oil comes from soy. Regular soy milk has sugar added to it to help its taste. The same with almond milk. My grocery store carries unsweetened Blue Diamond/Almond Breeze almond milk and almond+coconut milk which is what I get. They don't carry the unsweetened soy milk but have different varieties so I get the one with the lowest calorie count. Unsweetened soy and almond milk doesn't taste great. For me, sweetened or not, soy milk doesn't taste good, but soy milk has complete protein so I use it in my cereal where its flavor is hidden.

    The glass next to my plate/bowl contains water. I think it's useful to get out of the habit of needing something tasty in your glass. Mine used to always have milk in it.
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    Jan 16, 2014 7:41 PM GMT
    Nice!! You cut out milk.... now you only have to cut out the real killer... MEAT!!!! Chicken/pork/beef/etc etc etc..message me for details. i havent had meat in 8 months, greatest thing i have ever done to my own health..EVER!!!!
  • goodmagic

    Posts: 191

    Jan 17, 2014 3:11 PM GMT
    FitForLife22 saidNice!! You cut out milk.... now you only have to cut out the real killer... MEAT!!!! Chicken/pork/beef/etc etc etc..message me for details. i havent had meat in 8 months, greatest thing i have ever done to my own health..EVER!!!!


    I agree I haven't eaten meat or any other type of flesh in 10 years and I never had a overweight problem.