Behemothboi saidSo I told you guys I was cutting out milk,so far so good. Leaning down already I'm saying this because I feel a lot more solid than before , I can definitely say this last bulk brought thickness overall through my body , now just need more definition. Also been doing more cardio
Cow milk is an unnatural substance for humans to consume. It's made for baby cows. It supplies a little protein but the chemical additives make it a lousy habit.
Cultured dairy products like kefir and live active culture yoghurt are different 'animals' = probiotics = good for us.
Switch to goat milk for your coffee (less lactose) and use almond, rice milk for your smoothies. Coconut water/milk is superb for milk like usage.
Steve Perkins, Certified Natural and Holistic Health Practitioner (Nutritionist)