Your Favorite Ab Exercise

  • Posted by a hidden member.
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    Jan 17, 2014 6:20 PM GMT
    To all of you with rippling six packs and beyond, I pose a question!

    What is your preferred ab work out? I'm looking for a low-impact exercise that I can do on my off-day mornings while my arms and legs are healing. Preferably one that does not involve any fancy equipment.

    Thank you very much for any and all advice you can give.
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    Jan 17, 2014 6:49 PM GMT
    I like deadlifts for abs
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    Jan 17, 2014 7:36 PM GMT
    [quote][cite]Alpha13 said[/cite]
    Ajjax saidTo all of you with rippling six packs and beyond, I pose a question!

    What is your preferred ab work out? I'm looking for a low-impact exercise that I can do on my off-day mornings while my arms and legs are healing. Preferably one that does not involve any fancy equipment.

    Thank you very much for any and all advice you can give.




    This one makes me feel good all over.

    http://youtu.be/nbB6PsyZE3E

    http://youtu.be/nbB6PsyZE3E
  • Posted by a hidden member.
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    Jan 17, 2014 7:38 PM GMT
    My favorites are 1) Hanging from the pull-up bar, knees together, leg raises - sets of 25........and 2) 100 crunches on the ball, twice each work out (beginning & end)
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    Jan 17, 2014 8:12 PM GMT
    Well, my preferred exercise is with a Roman chair (also known as a Captain's chair) but since you asked for no equipment I guess the planks and sit-ups would be next on my list.
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    Jan 17, 2014 8:14 PM GMT
    Roman chair leg lifts. (though I've never had a six-pack....)
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    Jan 18, 2014 1:44 AM GMT
    Alpha13 said[quote][cite]Alpha13 said[/cite]
    Ajjax saidTo all of you with rippling six packs and beyond, I pose a question!

    What is your preferred ab work out? I'm looking for a low-impact exercise that I can do on my off-day mornings while my arms and legs are healing. Preferably one that does not involve any fancy equipment.

    Thank you very much for any and all advice you can give.




    This one makes me feel good all over.

    http://youtu.be/nbB6PsyZE3E

    http://youtu.be/nbB6PsyZE3E
    Thanks dude.

    P.s. that guy is fucking hot.
  • Posted by a hidden member.
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    Jan 18, 2014 2:21 AM GMT
    Ajjax said
    Alpha13 said[quote][cite]Alpha13 said[/cite]
    Ajjax saidTo all of you with rippling six packs and beyond, I pose a question!

    What is your preferred ab work out? I'm looking for a low-impact exercise that I can do on my off-day mornings while my arms and legs are healing. Preferably one that does not involve any fancy equipment.

    Thank you very much for any and all advice you can give.




    This one makes me feel good all over.

    http://youtu.be/nbB6PsyZE3E

    http://youtu.be/nbB6PsyZE3E
    Thanks dude.

    P.s. that guy is fucking hot.


    Yeah, he is tight and right and smiling with his abs. Lol
  • Posted by a hidden member.
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    Jan 18, 2014 2:35 AM GMT
    Planks are my favorite!
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    Jan 18, 2014 2:39 AM GMT
    the ab wheel is like the deadlift of core exercises
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    Jan 19, 2014 2:45 AM GMT
    Cable Crunch and bicycle crunch are my best ones , i superset them for 4 sets in reps 50, 40 , 30 , 20
  • jock_1

    Posts: 1491

    Feb 14, 2014 10:34 PM GMT
    Any ab workout is a great one !