Big Als Big Food Diary

  • BigAlDevlin

    Posts: 140

    Jan 18, 2014 5:33 PM GMT
    Ive filmed a bit of a funny video on youtube related to this you can find it here: https://www.youtube.com/watch?v=8-NdfMWOAdo&feature=youtube_gdata_player

    So i plan to write an article soon on my basic diet and nutritional tips. I studied medicine in england so have a lot of scientific knowledge and have always been very physically active my whole life. So as a result i believe i have a good balance of theory and practice regards what works in a diet.

    Of course though im a strongman not a bodybuilder and like most normal people dont like being on a strict diet all year round. So i thought it would be just as useful to write for you guys a food diary to show what i actually eat on a normal everyday diet. Obviously what i do for me works as i get great results in the gym and am well on my way towards competing in stringman, but try what works for you as well.

    So here is what ive eaten today:

    Boost 1ltr energy drink
    Calories: 470kcal
    Carbs: 120g

    Lunch:
    Bonless chicken breast strips (270g)
    Calories: 590kcal
    Protein: 47g
    Carbs: 36g
    Fat: 27g

    Dinner:
    450g stuffed chicken
    Calories: 800
    Protein: 100g
    Carbs: 30g
    Fat: 30g

    And thats it. I havent snacked today except for a bottle of energy drink. I hope to do this on a regular basis to show you the kind of diet i respond from.

    Check up my other vids at www.youtube.com/houseofdevlin

  • BigAlDevlin

    Posts: 140

    Jan 19, 2014 5:32 PM GMT
    SUNDAY
    BOOST 1 LTR
    470KCAL
    120G CARBS

    GOURMET CHILLI DOG
    970kcal

    Thai takeaway
    Tom yum koong soup (prawn soup)
    Jungle curry

    Sorry no idea what is in the above icon_sad.gif
  • BigAlDevlin

    Posts: 140

    Jan 20, 2014 10:42 PM GMT
    So as i said i would try making my food diary a more regular appearance i think doing this every week rather than daily is probably the best way as it shows my total consumption over a period of time rather than daily which can vary significantly.

    I also have a video on what i eat as a strongman on my youtube channel... why not check it out icon_smile.gif 
    https://www.youtube.com/watch?v=8-NdfMWOAdo&feature=youtube_gdata_player

    So here is what i ate SATURDAY:

    Boost 1ltr energy drink
    Calories: 470kcal
    Carbs: 120g

    Lunch:
    Bonless chicken breast strips (270g)
    Calories: 590kcal
    Protein: 47g
    Carbs: 36g
    Fat: 27g

    Dinner:
    450g stuffed chicken
    Calories: 800
    Protein: 100g
    Carbs: 30g
    Fat: 30g

    SUNDAY
    BOOST 1 LTR
    470KCAL
    120G CARBS

    GOURMET CHILLI DOG
    970kcal

    Thai food for dinner
    Tom yum koong soup (prawn soup)
    187kcal
    Carbs 9g
    Fat 5g

    Chicken and prawn rice
    329kcal
    42g carbs
    12.4g protein
    12g fat

    Monday
    2 litres of boost
    470kcal
    120g carbs

    Full english breakfast
    891kcal
    54g fat
    35g protein
    72g carbs

    3 pop tarts
    600kcal
    6g protein
    105g carbs
    18g fat

    Lamb kofta bhuna
    444kcal
    Protein 15.5g
    Carbs 30.6g
    Fat 27.3g

    6 pints of milk
    2275 kcal
    120g protein
    175g carbs
    125g fat

    Chicken strips 235g
    510kcal
    33g protein
    21g carbs
    33g fat
  • BigAlDevlin

    Posts: 140

    Jan 27, 2014 9:30 PM GMT
    alright guys so i took a quick break from this as i wasnt sure if people were interested or not but ive recently received a few emails asking me to keep it up icon_smile.gif glad you guys are liking it icon_smile.gif so ill start recording again what i eat asap

    n the meantime here is a video i filmed about my strongman video hope you like it -its a bit tongue in cheek but true and honst.... but i hope to film another when im cutting up so you get both ends of the spectrum