Big Al Training Videos

  • BigAlDevlin

    Posts: 140

    Feb 16, 2014 5:48 PM GMT
    Alright guys so i managed to get a gym to give me permission to film my workouts! I got a training journal on here as well (big als workouts) but once a week im going to film my workout and post it on here. Ill probably add it to the other thrread as well but thought it would be easier to put all my training vids in one place. If you guys have any training videos of yourselves also feel free to post them here as i love to learn by watching others train. Anyway guys heres my first vid. Deadlift!!

    So today i went to nanars boxing gym in bartly green birmingham. I went there so i could film my workout and share it with you on my youtube channel www.youtube.com/houseofdevlin. The video will be available this monday or the next.
    So at a different gym this is a bit like being on the road - training in unfamilat surroundings and different equipment. As a result i wasnt at 100% form today but still well on track.



    Here is how it went.
    DEADLIFT
    WARMUP
    60KG
    100KG
    140KG
    180KG
    WORKING SET
    200KG 6REP
    SHRUGS
    160KG 20REP
    160KG 45REP
    LAT PULL DOWNS
    sets of 10rep 4 rep on full stack
    RHOMBOID PULLS
    BICEP CURLS
    60KG 6REP
    100KG 3REP
    Remember to keep an eye on my cahnnel to watch me train!
    GINGERPOWER

  • BigAlDevlin

    Posts: 140

    Feb 17, 2014 3:18 PM GMT
    Today i did chest. It was a lil bit haRd getting used to a thinner bar and lower take off - so not too pleased with what i achieved but here it is



    CHEST BENCH PRESS
    WARMUP
    60KG
    100KG
    140KG
    WORKING SETS
    160KG 1REP
    120KG 10REP
    120KG 8REP
    120KG 4REP
    so a lil bit off form but not too bad then i did
    Peck deck
    Incline chest press (machine)
    Roman chair sit ups

  • BigAlDevlin

    Posts: 140

    Feb 24, 2014 9:26 PM GMT
    So today a real nice workout at narnas boxing gym



    So started off with biceps

    BICEP CURLS
    60KG 16REP
    80KG 8REP
    100KG 3REP

    DUMBELL CURLS
    20KG AS MANY REPS AS POSS SUPERSETTED WITH
    HAMMER CURLS

    OVERHEAD TRICEP PRESS

    HEAVY BICEP DUMBELL CURLS 35KG

    CLOSE GRIP TRICEP PRESS ON BENCH PRESS
    60KG 10REP
    80KG 10REP
    100KG 8REP
  • BigAlDevlin

    Posts: 140

    Feb 24, 2014 9:27 PM GMT
    And i also did some boxing at the end of that workout

  • BigAlDevlin

    Posts: 140

    Mar 04, 2014 3:17 PM GMT
    myshrugs workout some serious weight shifted in this one