***how to calculate daily calorie/protein/fat/carbs intake to get muscle growing?

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  Feb 18, 2014 4:46 PM GMT

  ***how to calculate daily calorie/protein/fat/carbs intake to get muscle growing?
  
  there are many calculators online, but they are not reliable, i checked many and there are significant discrepancy
  
  one says 1600 max cal the other one 2797, the other one 1700 plus 400 extra
  
  same with carbs

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  Feb 19, 2014 1:53 AM GMT

  Try this one:
  http://www.bodybuilding.com/fun/issa64.htm

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• HPgeek934
  
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  Feb 19, 2014 2:40 PM GMT

  JimiB saidTry this one:
  http://www.bodybuilding.com/fun/issa64.htm

  
  
  I'm gonna tackle that one later, but at first glance I feel like I'm going to need a calculus degree to figure it out haha.

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  Feb 19, 2014 5:07 PM GMT

  This one does it for you and uses the standard formulas used by nutritionists (Mifflin-St Jeor/Katch McArdle/Harris Benedict):
  
  http://www.freedieting.com/tools/calorie_calculator.htm
  
  

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