Feb 18, 2014 4:46 PM GMT
***how to calculate daily calorie/protein/fat/carbs intake to get muscle growing?
there are many calculators online, but they are not reliable, i checked many and there are significant discrepancy
one says 1600 max cal the other one 2797, the other one 1700 plus 400 extra
same with carbs
there are many calculators online, but they are not reliable, i checked many and there are significant discrepancy
one says 1600 max cal the other one 2797, the other one 1700 plus 400 extra
same with carbs