Feb 20, 2014 8:06 AM GMT
I did not know this when taking this supplement, it appears that vitamins can cause acne, or the appearance of it, much like a allergic reaction
I know I have always been sensitive to vitamin C, which has the same effect of reaction, but now appears I also have the same problem with B12
Vitamin E does not seem to cause breakouts for me, I had an iron deficiency when i was a kid so i always assumed as an adult, the B vitamins would help control my iron levels
So i have had to stop B12 supplements, and my skin cleared up in a few days, especially hit around my forehead
Why does my body reject these two important vitamins?
Anyone else discover they have a reaction to certain vitamins?
B12 causes Acne