Feb 22, 2014 8:34 PM GMT
A pretty good primer
The idea that below-parallel squats are bad for the knees is complete nonsense that for some reason will not go away. This mythology is mindlessly repeated by orthopedic surgeons, physical therapists, registered nurses, personal trainers, dieticians, sportscasters, librarians, lunch-room monitors, and many other people in positions of authority with no actual knowledge of the topic and no basis in fact for their opinion.
I have been teaching the below-parallel squat for 37 years, and have taught hundreds of thousands of people — in my gym, through my books and videos, and in my seminars — to safely perform the most important exercise in the entire catalog of resistance training. Yet here in 2014, well into the 21st century, we still hear completely uninformed people — who have had ample opportunity to educate themselves yet have failed to do so — advise against performing squats under the assumption that they look scary or hard and are therefore “bad for the knees.”