How many calories do you burn in an average workout?

  • Posted by a hidden member.
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    Feb 26, 2014 8:47 AM GMT
    Hi There

    For those of you wearing monitors at the gym, how many calories do you burn in your average workout? Is there a number you always try and hit?

  • Posted by a hidden member.
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    Feb 26, 2014 2:30 PM GMT
    Based on the calculations on the cardio equipment and guessing from lifting weights, I would say around 400?
  • Posted by a hidden member.
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    Feb 26, 2014 2:52 PM GMT
    I get in 1000 cal on the AMT machine every day then weights for 45 minutes 3 times a week.
  • Destinharbor

    Posts: 4433

    Feb 26, 2014 8:53 PM GMT
    Don't know but a calorie counter app I've used adds 350 calories/day to your allowable limit IF you check off that you've done a strenuous exercise workout.
  • Posted by a hidden member.
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    Feb 26, 2014 8:53 PM GMT
    I just run. Slow at about 11 minutes per mile. According to my heart rate monitor I burn around 350 to 425 calories for a 35 minute run.
  • Posted by a hidden member.
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    Feb 26, 2014 9:32 PM GMT
    I hit around 400-450 calories in 30 minutes on the elliptical and plus weights after