What do you eat for breakfast?

  • Musicman91

    Posts: 1529

    Mar 01, 2014 7:17 PM GMT
    What do you guys eat for the most important meal of the day? Also I really want to try crepes. Anyone have a good recipe for them?
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    Mar 01, 2014 8:54 PM GMT
    I alternate my breakfast meals so I don't get bored eating the same thing everyday.

    Sunday, Wednesday and Friday- Bacon, Eggs, Toast and coffee
    Tuesday and Thursday- Oatmeal and Tea
    Monday and Saturday- Protein shake and Jimmy Deans Breakfast bowl.

    Usually workout on Saturday mornings so I usually eat afterward.
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    Mar 01, 2014 8:58 PM GMT
    i woke up at 2pm...
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    Mar 01, 2014 9:35 PM GMT
    Whatever's available in our company breakroom, which is almost always unhealthy. icon_confused.gif

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    Mar 01, 2014 9:36 PM GMT
    I don't have breakfast most days but when I do it's usually porridge oats (particularly in the winter) or scrambled egg and smoked salmon pieces/rainbow trout fillet.
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    Mar 01, 2014 9:38 PM GMT
    Green Tea and oatmeal

    Frosted mini wheats and orange juice

    Grilled chicken salad and vitamin water
  • Destinharbor

    Posts: 4435

    Mar 02, 2014 2:17 AM GMT
    Fresh ginger shot followed by a protein shake.
  • Montague

    Posts: 5205

    Mar 02, 2014 2:34 AM GMT
    love my eggs, oats and chicken breast!
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    Mar 02, 2014 2:59 AM GMT
    6 egg whites cooked in olive oil
    8 oz oatmeal w skim milk
    2 bananas
    2 tbsps peanut butter
    2 cups coffee, no sugar

    When cutting, drop the bananas and peanut butter.
  • LJay

    Posts: 11612

    Mar 02, 2014 3:30 AM GMT
    On the good days, high fiber cereal and fruit along with the coffee. On the bad days, just coffee and maybe peanut butter toast. Should have eggs once in a while, but don't seem to lately. Never juice. Always whole fruit. Sometimes cheese toast.
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    Mar 02, 2014 3:35 AM GMT
    3228576-755558-bowl-of-oatmeal-cereal-wi
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    Mar 02, 2014 3:38 AM GMT
    Most mornings my breakfast is oatmeal, raisins, and egg whites with almond milk.
  • LJay

    Posts: 11612

    Mar 02, 2014 3:39 AM GMT
    Snarky, rice pudding with chopped iguana?
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    Mar 02, 2014 3:44 AM GMT
    1/2 cup of high fiber cereal, 1/2 glass of milk, boiled egg & 2 servings of fruits (grapes, kiwi, pear & some sort of a melon).
  • fitone

    Posts: 276

    Mar 02, 2014 3:52 AM GMT
    old fashioned oat meal with blueberries and milk mon-thur. plain yogurt with fresh fruit, honey and pepitas or eggs fri-sun.
  • ohioguy12

    Posts: 2024

    Mar 02, 2014 3:56 AM GMT
    Bagel and virgin screwdriver
  • ai82

    Posts: 183

    Mar 02, 2014 4:04 AM GMT
    I have either cereal or eggs and oatmeal, usually a piece of fruit, and either tea or coffee. Every so often I'll have a chick fila biscuit or pancakes, sausage and eggs from biscuitville.
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    Mar 02, 2014 4:04 AM GMT
    I woke up too late! So just a cup of coffee and bread icon_sad.gif
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    Mar 02, 2014 4:16 AM GMT
    Special K cereal, with blue berries or strawberries and lowfat milk.
  • buddycat

    Posts: 1874

    Mar 02, 2014 4:21 AM GMT
    I usually eat muffins, cinnamon bun, or honey bun. Hard to believe I lost 30 pounds eating that. My last meal of the day has been reduced to fat free string cheese and fruit. Second meal is sensible. Sometimes I will have a salad or some diet soup too.
  • Kalifornicati...

    Posts: 242

    Mar 02, 2014 7:46 AM GMT
    3 egg whites
    1 banana
    Water
    2 cups of coffee
    4 lines of blow just for kicks
  • safety43_mma1...

    Posts: 4251

    Mar 02, 2014 8:33 AM GMT
    Scrambled eggs with sausage and cheese
    Oj
    Milk and toast
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    Mar 02, 2014 8:59 AM GMT
    It varies slightly. Some days I don't eat breakfast at all, but others I prefer some fruit and a roll with Marmite (Google it if you're American icon_wink.gif ) or honey.
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    Mar 02, 2014 9:01 AM GMT
    Bulking:
    2 burritos each with, 3 eggs, diced sirloin steak, greek yogurt, and spinach, onions.
    Oat meal with 1 tsp of honey, cinnamon.
    Slice of whole grain bread with natural peanut butter
    Orange juice.

    Cutting
    1.5 to 2 cups or egg whites with spinach and onions.
    Sweet potato fries, depending on macros i may cook this in 1 tbsp of extra virgin olive oil.
    Water

    Cook protein pancake recipe
    5 egg whites, half cup cottage cheese, half cup oats, 1 tsp vanilla, and cinnamon.
    - I like to spread some natural peanut butter on it and use the walden farms syrup.
    Make sure u cook it nice and slow. Other wise it'll fall apart.
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    Mar 02, 2014 9:53 AM GMT
    Jack shit.

    Breakfast is overrated icon_lol.gif