MrJames saidI used the Abs Diet for a while. I agree with a lot of the principals however, I didn't have that great transformation that I was looking for.
I switched to body for life after I finally opened my mind. With Body for Life I eat six times a day just like the abs diet except they are balanced portions of carbs and protein. I get a whole free day each week instead of just on free meal.
Why else? I got the results I have been wanting and I am still getting even better.
The program has worked for over two million people, I'd say its worth a look.
do you mind listing some basics of that diet other than the ones you mentioned? body for life:
On the physical side of things you weight train intensely three times a week for no more than forty five minutes and do twenty minutes of cardio three times a week for no more than twenty minutes.
Here is a sample of a week on body for life for me:
Monday: BFL Upper Body
Tuesday: BFL Cardio Solution
Wednesday: BFL Lower Body
Thursday: BFL Cardio Solution
Friday: BFL Upper Body
Saturday: BFL Cardio Solution
Sunday: Free day
This week its an upper body week so I will Train upper body twice and lower body once. Next week I will train lower body on Monday and Friday and upper body on Wednesday only.
Check out bodyforlife.com if you have some time.