Ass help

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    Sep 22, 2007 11:31 PM GMT
    ok i jog and walk alot but is there anything else i can do while doing that to help me build up a better toned ass ?
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    Nov 18, 2007 9:04 AM GMT
    I'm no expert, but I've been recently been googling the same subject. Apparently the exercises to do are deadlifts and squats!
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    Nov 19, 2007 12:19 PM GMT
    An assless pictureless that's exerciseless. TO FUNNY!!!
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    Nov 21, 2007 3:09 AM GMT
    Damn, I have problem with my ass but It is too bigicon_redface.gif. Most people say I have big but How can I lose it? Also I need your help for my stomach?
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    Feb 19, 2008 7:55 PM GMT
    Try doing some lunges and work the part where you are extended and low to return rearward to standing by concentrating on using your glutimus (ass) muscle in the un-lunge phase. Do everything slowly too.

    Also, the elipto-trainer thing that many gyms have with a an inclined peddle thing for the legs has a inclination setting around 16 of 20 that is supposed to work your ass. Works for me.
    I can even set it for 20 and again, focus on isolating my glutes some and I have buns like granite, not to mention quads like granite.
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    Feb 20, 2008 6:13 PM GMT
    Lunges work great. I like walking lunges quite a bit. Step ups have helped me too. Squats also help.
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    Feb 24, 2008 6:57 PM GMT
    Most quads exercises work for the glutes (free standing more so). Also running uphills (machine or in nature).