Mar 08, 2014 5:30 PM GMT
I've always had a athletic build and naturally slim/toned abs. I have started strength training/body building to define my chest. Per the research I have done, you must increase your calorie intake to build mussel. So I addition to my exercise I have been eating more and I am not referring to junk food. I have seen some changes in the definition of my chest mussels however, I have also noticed I am starting to lose the definition in my abs and putting on a little weight in that particular area. I know mussels are made in the gym and abs are made in the kitchen. What am I doing wrong? Should I start eating less...
