Suggestions for Whey Protein shake recipies

  • Raiju

    Posts: 6

    Mar 14, 2014 10:51 PM GMT
    Hello everyone,
    I've been interested in starting whey protein shakes. However, I wondered if you wouldn't mind sharing some of your favorite recipies with me. I am looking to try something a bit different. Just plain Chocolate is boring. I want to take my taste buds on an adventure, if you will.

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    Mar 15, 2014 12:21 PM GMT
    The liquid base for my whey protein shakes is water and a few ounces of canned coconut milk (adds a creamy richness). To that I add a scoop of pure whey protein isolate and any flavorings and/or sweetener. Generally, I either add fruit juice concentrate (blueberry, cherry, pomegranate, etc. from healthfood store) or cocoa powder, instant coffee, and maple syrup.
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    Mar 24, 2014 12:27 AM GMT
    I always buy vanilla. It's easier to combine other flavors/ingredients, and have it taste good.

    I keep mine simple..
    - A few ounces of water
    - 2 scoops of Optimum Nutrition Whey, vanilla flavor
    - 4 or 5 frozen strawberries
    - Tablespoon of Hershey's chocolate syrup
    - Occasionally, I'll add a teaspoon of instant coffee for the caffeine boost