HIIT

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    Dec 27, 2008 10:21 AM GMT
    What machines are good for performing HIIT?
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    Dec 27, 2008 2:49 PM GMT
    Google will tell you bleachers, running lines, and stairs or stair machine.
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    Dec 27, 2008 5:23 PM GMT
    any machine that allows you to accelerate fast enough to raise your heart rate to it's maximum safe level for your age/health combo. i used elliptical, bike, rowing, treadmill, and step in the past. it's not so much how fast you "go" that is important, but how quickly you can get your heart rate up rapidly (in case of machines increasing resistance does that). hope this helps.