Apr 05, 2014 11:10 PM GMT
So I did the St. Kitts & Nevis Channel Swim again this year and found that my time had actually increased by about half an hour (last year I crossed it in 1:34, this year was freaking 2hrs!). Now true, the currents could have been stronger that day, I did get sidetracked by some sea turtles, blah blah, but next year I want to make sure that doesn't happen again. Anyone know of some water based exercises for long distance swimming? Or should I just continuously do laps?