Apr 07, 2014 10:25 AM GMT
Looking for some great advice
mickeytopogigio saidCycling will build your legs, running not so much. Swimming does a little, but eh...not much.
No gym? You can do pull-ups, push-ups, lunges, curls, extensions, presses, etc. with your own body weight (and a wall/beam/support). See http://www.realjock.com/article/1164.
SteveMarc saidI am confused How should I do cardio exercise without hitting the gym?
xbuffed saidNO. Lift heavy weight and eat 6x a day. If u must do cardio do HIIT cardio 2x a week for 15 min. Long cardio sessions burn muscle!
SteveMarc saidThanks for all of your advice.
Actually I have time schedule problem for not being able to hit the gym until two months from now.
It seems that hitting the gym is mandatory. I want to get a muscular body of course and go bare on the beach not with the impression of a twink.
A protein diet is also necessary. Since I am a veggie that is also a problem to get that hell lot of protein help me build muscle.