Well, thanks for all the advice so far guys...
I usually eat 5-8 times a day (3 medium-sized portions, otherwise small snacks).
I eat fruits (Bananas and Berries mostly) and veggies (I make lots of soups- with Squash, Potatoes, Red/Green Peppers), whole grain/high fiber cereal with nonfat milk, peanut butter and high quality breads, almonds, salads of Organic Spinach with Hemp Seeds sprinkled on top, and I always use Olive Oil. I sometimes have whey protein fruit smoothies, but not often. Also, the oatmeal I buy usually sits in the pantry unopened.
So, for the most part I think I eat pretty healthy already... But, now that I am not eating meat again---I am concerned about muscle loss and challenges with building new muscle. I know I am going to lose weight easily but want to make sure it is all fat.
The only supplement I take is an all-Organic SuperGreens Food (powder).
Should I be SUPPLEMENTING MORE?