Apr 22, 2014 3:59 PM GMT
Namaste fellow yogis! Ok, so i've been practicing Hatha solo for close to a year now and recently worked up the courage to start arm balances and move to handstand. Seeing a man go from crow pose/bakasana to headstand during a demo inspired me join up actually, and that's my goal. Problem is, after a while of practising the transition (i tend to push myself because im a little too ambitious), my right wrist gave way and hurts like hell now whenever i do any pose putting pressure on the hands. Anyone know what the pain might mean and if it means my "dream" is unachievable? Thing is, i also lift weights so im not sure if im helping or just making things worse. Plus i practise solo out of necessity, the times at the local studio clash too much with my class schedule so i just have books and a few websites to guide me through poses and sequences... Any helpful hints?