May 27, 2014 5:43 PM GMT
Yogurts With More Sugar Than A Twinkie
eagermuscle saidMost yogurt is high sugar because of what's in it or what people add to it. Unless you drink it black, coffee has more sugar than a Twinkie. Speaking of which...ever notice flavored coffee creams come as fat-free and sugar-free but not both? There's a reason, and that reason is why I don't buy any dairy-like product that's non-fat.
LionEyes saidIzzyMusc saidThey think twinkies are bad??
ONE glass of chocolate milk has 37 g of sugar..... ONE GLASS!!!
And raisin bran has 18 g of sugar per serving... granted some of that comes naturally from the raisins, but still....
It's insane how high the sugar content is in many foods.
You JUST found this out? LOL I've been on diets for years and one of the first things you need to drop when you want to loose weight is sugar. I always read the label, ORANGE JUICE... it have 40g of sugar if I remember correctly or around those high numbers. Don't let fat free or low carb labels fool you, there are a LOT of foods with high sugar content. Right now I'm in the paleo diet and only consume sweets through a limited ingestion of natural fruits or if I'm preparing a dessert I use honey (also to sweeten the coffee) and that's pretty much the extent of it.