My feet burn...

  • Posted by a hidden member.
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    Sep 26, 2007 12:54 PM GMT
    i was at the gym last night around 10pm for the first time(couldn't believe how many people were there) and did 30 minutes on the tread, 88degree incline and alternating 2 minutes at 3.8 and 2 minutes at 8.0 speed. I noticed my feet were BURNING! so much that on the drive home i took off my socks and shoes! this nevr happened to me before. does this mean i need new shoes or was it just because i already exerted my feet from prvious activities during the day?
  • iHavok

    Posts: 1477

    Sep 26, 2007 3:32 PM GMT
    How much do your feet prespire normally? and were you wearing a fresh pair of socks?

    I've noticed if I don't change socks before I work out, wearing the same ones i wore during the day, my feet are so sweaty they get overly heated quickly... it also makes me blister up bad.
  • MikemikeMike

    Posts: 6932

    Sep 26, 2007 5:29 PM GMT
    Try 80% cotton minimum, and I agree always put on a fresh pair right before working out. Gold bond powder will cool em off quickly.