Well, I started exercising in January of 2012. My routine at the time was just doing 3 sets of 25 crunches and 3 sets of 10 leg lifts. I occasionally did 3 sets of 10 pushups but I didn't really do them as much as I should have.

In 2013, I found myself doing 3 sets of 30-35 crunches, sometimes 4 sets, 3 sets of 15-20 leg lifts, and 3-5 sets of 5 pushups (I was building up strength). I also started doing 3 sets of 5 squats (to build strength).

Now in 2014, I still do 3-4 sets of 25-30 crunches, 3-4 sets of 15-20 leg lifts, 3 sets of 10-15 pushups, and 3 sets of 10 squats. I'm also adding 3 sets of 10 deadlifts with no weight.

I was just wondering if a routine like this is good? I have seen some slight improvement. My arms while still small, are getting more definition. Thanks to doing squats, my thighs are getting a slighty thicker, and my butt is getting more firm. I also am trying to eat more protein (Very hard lol).

Thanks in advance. I'm just curious to see if this regimen is alright to follow.