I finally did it...

  • Acack

    Posts: 16

    May 30, 2014 11:07 PM GMT
    ... get a goodlife pass that is. I've always relied on my genes to keep me in shape but think its time I actually put an effort into creating a body I'm happy with. I have a history in cardio so quite familiar with exercise, just not the whole, lift, put down and lift back up again kind of exercise. Looking for some tips and routine ideas. My main goals are the same as pretty much every other guy; I want a big chest and big arms.

    So my first question is, how should I split my workouts up?
    As in, leg and shoulder one day, arms and back another? Basically, what is the ideal combination of muscle groups to work out?

    Second question. What exercises should I be doing? Say you suggested, I don't know, legs and chest for one day. What exercises should I focus on for that day? Will one exercise yield better results than another?

    Last question. What supplements do you guys take? And what brand? I'm a student so keep price in check ;)

    Know any other helpful hints? Feel free to educate me! icon_smile.gif

    Thanks to anyone who replies. Feel free to private message me if you wanna chat more about too!

    - Andrew
  • creature

    Posts: 5197

    May 30, 2014 11:19 PM GMT

    In the event you don't get an answer to your question, try posting this in the General Fitness Discussion:


    Your topic can easily get lost in the All Things Gay sub-forum, and I'd hate for your question to be ignored.