Jun 08, 2014 6:16 AM GMT
I started working out about 6 months ago and im about 163 lbs but I've been trying to cook and eat clean as much as i can six meals a day. 4 sets 12 reps for 4 weeks then the next month increase all weight with new exercised and still maintain 4 sets but with 6-8 reps. eat salmon whole wheat grain oatmeal and 3 whole eggs, spagetti, hamburgers, fajita tacos, chicken breasts, tilapia, tuna sandwiches, carrot and celery sticks, turkey breast sandwiches, pita bread, whole wheat grain rice, black beans with baked potato, hot dogs and all bread is whole wheat grain 100%, almonds, peanut butter, and greek yogurt. I grew from 145 lbs to l63 lbs and I'm cognizant that it takes forever to increase weight and its generally 1 lb per month but i have been fluctuating and am worried im doing something wrong. Does this sound ok or what to you guys?