10 lbs

  • Posted by a hidden member.
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    Jun 13, 2014 8:26 PM GMT
    Hi everyone

    I wanted to know how long it takes to gain around 10 lbs of muscle mass if I work out regularly and eat healthy?

    Thanks
  • Posted by a hidden member.
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    Jun 13, 2014 8:30 PM GMT
    About a year.
  • Posted by a hidden member.
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    Jun 13, 2014 8:37 PM GMT
    "And eat healthy"

    You'll have to have more of a plan than that.

    Eat at the right times, eat often, eat the right things.

    SLEEP enough.

    Your body is likely at stasis right now, you have to force it to change.
  • Posted by a hidden member.
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    Jun 13, 2014 10:27 PM GMT
    I eat 5 meals a day icon_smile.gif
  • Posted by a hidden member.
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    Jun 13, 2014 10:32 PM GMT
    Synapson saidI eat 5 meals a day icon_smile.gif
    Do some research on what you're eating, get a calculator, and track you macros.