Fascia stretching WAY TO GET BIG?

  • Posted by a hidden member.
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    Jun 23, 2014 10:56 PM GMT
    Ok so i know there are many things to do to get big I have had some success so was wondering if any one would agree with fascia stretching or has tried it to help with getting them gains was thinking of giving it a go ^_^ ?
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    Jun 25, 2014 2:39 AM GMT
    I thought the OP meant getting A.R.T. (active release therapy, which is kinda like accupressure into the fascia to open it up) from, say, a chiropractor. Mine does that sometimes to tweak competitive bodybuilders so presumably it only helps noticeably if you already have a lot of muscle.